Welcome

If you've arrived here from Cheshire Buzz, welcome.

Many of the people who come to therapy have already spent years trying to understand themselves. They may already recognise patterns in their relationships, thoughts or emotions. Yet they still find themselves feeling stuck or overwhelmed.

Therapy doesn't have to wait until you're struggling to cope.

Sometimes it begins with a feeling that something isn't right, or a curiosity about yourself.

Hello, I’m Grace

I'm a psychotherapist in advanced clinical training and founder of Cheshire Therapy & Counselling.

I offer face-to-face psychotherapy in Northwich and online for anyone across the UK.

My approach is warm, collaborative and shaped around you. Together we can explore your thoughts, feelings, relationships and experiences at a pace that feels comfortable.

I believe that many of our difficulties make sense when we understand the experiences and relationships that have shaped us. Therapy offers a space to explore these patterns with curiosity and compassion, helping you develop a deeper understanding of yourself and create the possibility for meaningful change.

You might be considering therapy because:

  • You keep finding yourself in the same situations or relationship patterns.

  • You feel stuck, despite understanding where some of your difficulties come from.

  • You're struggling with anxiety, low mood, self-doubt or overthinking.

  • You often put other people's needs before your own.

  • You feel disconnected from yourself or unsure of who you are.

  • You want more than coping strategies and are looking for a deeper understanding of yourself.

You don't need to have everything figured out before starting therapy. We can figure it out together.

What happens next?

Finding the right therapist is important. Because of this, I offer a free introductory phone call where we can briefly discuss what has brought you to therapy, answer any questions you may have and explore whether working together feels like the right fit.

There is no obligation to continue afterwards. Fill out my contact form below and I’ll be in touch by email to arrange a call.

Therapy Services

Face-to-face

Face-to-face sessions take place in a self-contained therapy space, set within a private garden in Northwich.

Fees for 2026 -

  • £50 (50 minutes)

Concessions: My concessionary spaces are currently full.

Online

Online therapy offers a convenient and accessible way for anyone across the UK to receive confidential support from the comfort of their own home.

Fees for 2026 -

  • £50 (50 minutes)

Concessions: My concessionary spaces are currently full.

Book a free call

I’m currently welcoming new enquiries for both face-to-face and online sessions.

Whether you have questions, want to find out more, or are ready to take that first step, I’d love to hear from you. Fill in your details and I’ll be in touch by email shortly.

Not sure where to start? Take a look at my FAQs.

Confidentiality & Privacy Notice

Your privacy is deeply important to me. The information you share in this form is encrypted, sent directly to my secure email and used solely to arrange your initial consultation.

Please do not feel the need to share highly sensitive personal details just yet. We can discuss those safely during our first session. By submitting this form, you agree to my Privacy Policy.